![]() ![]() Offer free or low-cost youth sports programs so families with financial barriers can participate.Modify programs as needed to address issues such as safety concerns, cultural preferences, costs, and the lack of opportunities for people with disabilities. Offer inclusive programs for young people and adults that meet the needs of the community. ![]() Promote equitable community programs and policies that make it safe and easy for people to walk, bike, or wheelchair roll and be physically active. Support transportation and land use policies and plans that create safe streets, sidewalks, and places to go to that encourage physical activity.Promote partnerships with professionals-like architects, planners, and developers-to design and build accessible fitness and sport facilities that include equipment that people of all ages and abilities can use.Join community coalitions and partnerships and share ways to help make your community more activity-friendly.Use the results of the audit to suggest improvements to the local public works and transportation departments and to elected officials. Audits should be done during the day and at night to identify any unsafe conditions. Lead or join a walk audit with local residents, including young people and people with mobility challenges.Ensure that sports programs are conducted in a way that is both fun and safe.Offer sports, walking groups, fitness classes, and programs in places that are accessible to public transportation or within walkable or bikeable distances of homes, worksites, businesses, parks, recreational facilities, and other places where people regularly gather.Promote the design of communities and use of spaces that support safe and convenient ways for people to be physically active. Join professional initiatives, like the Moving Together Outside Campaign external icon, that raise awareness about how shared-use agreements and other creative solutions can give people more ways to be physically active.Provide information about community programs that offer social support for physical activity, like group classes and buddy systems.Share the locations of parks, trails, greenways, and other green spaces where people can be physically active.This information is especially important in settings or communities where people have trouble being physically active. Provide information to promote the physical and mental health benefits of regular physical activity.There are many ways to be physically active outside the gym-like gardening, taking a walk, biking to the store, or doing household chores. Encourage people to meet the national physical activity guidelines and recommend ways to add more physical activity to their day.You can use the following strategies to encourage physical activity among your clients and in your community:Įducate people about the benefits of safe physical activity and places to be active. Learning to enjoy physical activity at a young age can set the foundation for a lifetime of healthy habits. Parks and other outdoor areas provide space for both individual and group activities.įor children and adolescents, youth sports and physical education can offer a variety of physical activities for every age and developmental level. For example, health clubs and YMCAs provide indoor spaces for those who prefer them or for use during bad weather. People can access fitness facilities and activities in many different ways. They can help people of all ages and abilities access programs and facilities where they can be physically active in a welcoming and inclusive environment. Sports and fitness professionals include personal trainers, group fitness instructors, athletic trainers and coaches, and physical rehabilitation professionals. You can also support effective strategies that make it easier for everyone in your community to be physically active. As a sports and fitness professional, your job is to help your clients be more physically active. ![]()
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